Why Daily Showers After 65 May Do More Harm Than Good

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Falls are one of the leading causes of injury among seniors. Daily showers multiply this risk unnecessarily, particularly for those with balance issues, arthritis, low blood pressure, or reduced muscle strength.

Clean doesn’t mean daily bathing

Here’s an important truth: staying clean does not require showering every day.

Most dermatologists and geriatric specialists agree that for adults over 65, showering two to three times a week is usually enough—unless there is heavy sweating, incontinence, or a medical condition that requires more frequent washing.

On non-shower days, simple hygiene practices are often sufficient:

  • Washing the face, hands, underarms, and groin
  • Changing clothes regularly
  • Using a warm, damp washcloth for targeted cleaning

This approach keeps the body clean without damaging the skin.

Hot water and soap matter

When seniors do shower, how they shower matters just as much as how often.

Hot water may feel comforting, but it dries out aging skin quickly. Lukewarm water is far gentler. Mild, fragrance-free soaps or soap substitutes are also recommended, as they clean without stripping natural oils.

Applying moisturizer immediately after showering—while the skin is still slightly damp—can help lock in hydration and prevent dryness.

Listening to your body matters most Continue reading…

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