When it comes to protecting your heart, small daily choices can make the biggest difference. Nutrition experts now say that one of the simplest habits you can adopt is as easy as grabbing a banana—specifically around 11 a.m.
According to cardiologists from the British Heart Foundation, eating a banana mid-morning can naturally help regulate cholesterol, support healthy blood pressure, and maintain long-term cardiovascular wellness. It’s a small act with surprisingly powerful benefits.
