Why bathing too much can harm your skin and health

How often you bathe really depends on your lifestyle. If you’re regularly exposed to sweat, dirt, or outdoor elements – like running, biking, or working in the sun – you’ll likely need to wash more frequently than someone who spends most of their time indoors in a controlled environment.

And, WebMd writes that the time spent in the bath – or shower – is equally important: “Shoot for three to five minutes and concentrate on the important body parts: armpits, groin, and face. You don’t have to scrub every inch of skin unless you’ve been rolling in the dirt.”

In the end, that fresh-out-of-the-shower feeling might not be worth it if it’s slowly eroding your natural defenses. Sometimes, letting your skin do its job is the healthiest thing you can do.

Were you aware that too much time in the shower can actually be harmful? Please let us know your thoughts and then share this story so we can hear from others!

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