Who Is Most at Risk of Night Cramps? Understanding the Causes and Finding Relief

Night cramps may be common, but they don’t have to be accepted as an inevitable part of aging or pregnancy. By understanding who is most at risk and taking proactive steps, many people—especially seniors—can find real relief.

Simple changes like stretching, staying hydrated, and maintaining healthy mineral levels often go a long way. And when cramps are linked to medications or medical conditions, working closely with a doctor can help uncover lasting solutions.

Above all, remember this: you are not alone. Millions of older adults experience night cramps, but with knowledge and care, better nights of rest are possible.