- The extra weight of pregnancy places pressure on leg muscles and veins.
- Hormonal changes affect how the body processes fluids and electrolytes.
- Circulatory shifts during pregnancy may make muscles more sensitive to cramping.
For many women, these painful spasms become one of the most disruptive sleep challenges of pregnancy. Gentle stretching, hydration, and magnesium supplements are often recommended to help reduce the frequency of nighttime cramps.
3. Athletes and Highly Active Individuals
It may seem surprising, but even people in excellent shape are not immune. In fact, athletes and those who exercise intensely are at higher risk.
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