Who Is Most at Risk of Night Cramps? Understanding the Causes and Finding Relief

The exact causes of night cramps aren’t fully understood, but experts believe they are linked to a combination of muscle fatigue, poor circulation, and imbalances in essential minerals like magnesium, potassium, and calcium. These nutrients are vital for proper muscle function—without them, muscles are more prone to contract suddenly and painfully.

For seniors, changes in muscle flexibility, nerve function, and circulation play an even greater role. But cramps are not limited to older adults. Pregnancy, certain health conditions, and even medication side effects can all increase the likelihood of these painful episodes.

Let’s take a closer look at the groups most affected.

1. Older Adults: The Highest-Risk Group

Age is one of the strongest predictors of night cramps. In fact, studies suggest that nearly one in three people over 60 experience regular episodes.

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