Which Type of Banana Is Better for You: Firm and Yellow or Soft and Brown-Spotted?

Bananas are well-known for being easy on the stomach, but the level of ripeness changes how they help your digestive system.

A firmer, slightly ripe banana contains something called resistant starch. This acts much like dietary fiber. It moves through the digestive system slowly, supports a balanced gut environment, and helps you feel comfortably full. Many people find this type helpful when they want a snack that keeps them satisfied between meals.

A fully ripe banana, by contrast, has far less resistant starch. Because the starch breaks down into simple sugars, the fruit becomes easier to digest. This makes the brown-spotted banana a good choice for those times when your stomach feels sensitive or you want something very gentle without much chew.

Choosing the Banana That Fits Your Needs

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