How Ripeness Affects Natural Sugar and Energy
A banana’s ripeness changes not just how it tastes, but also how your body processes it.
A slightly ripe banana—the kind that’s yellow with little or no spotting—contains more natural starch. This starch takes a bit longer for the body to break down, which means the energy is released slowly over time. Many older adults appreciate this steady release, as it helps avoid sudden spikes or dips in energy. If you’re someone who watches your sugar intake carefully or likes a fruit that keeps you feeling satisfied longer, this stage of ripeness can be a good fit.
