One study from the University of Chicago found that eating 2 stalks of celery per day reduced cholesterol levels by up to 7% over time.
Why:
- The phthalides in celery stimulate bile flow
- Bile helps break down and eliminate excess cholesterol
Combine celery with other heart-healthy foods like oats and avocado for best results.
8. Stronger Immunity
Immune Benefits:
- Fights off viral and bacterial infections
- Protects cells from oxidative damage
- Reduces inflammation linked to weakened immunity
Daily celery can help reinforce your body’s natural defenses – especially during cold and flu season.
9. Glowing Skin and Acne Reduction
Thanks to its hydration, vitamin C, and detoxifying effects, celery may improve skin tone, reduce breakouts, and support collagen production.
Skin Benefits:
- Flushes out toxins that cause dull skin or blemishes
- Reduces excess oil and sebum
- Combats skin inflammation and redness
Drink a glass of celery juice in the morning for a glowing complexion over time.
10. Balanced Blood Sugar Levels
Although celery contains some natural sugars, it’s very low on the glycemic index and rich in compounds that stabilize blood sugar.
Benefits for Diabetics and Prediabetics:
- Regulates glucose absorption
- Reduces insulin resistance
- Contains fiber to slow sugar spikes
It’s a great snack choice for those managing diabetes or looking to maintain steady energy.
11. Better Sleep and Reduced Anxiety
Celery contains magnesium, potassium, and calcium, which help relax the nervous system and support sleep.
How It Helps:
- Acts as a natural sedative due to its mineral content
- Reduces anxiety and muscle tension
- Balances stress hormones like cortisol
Try a celery-apple smoothie in the evening to calm your nerves before bed.
