Congestive heart failure: May cause fluid buildup in the legs during the day, which is then reabsorbed at night.
Sleep disorders: Such as insomnia or sleep apnea, which may make you more aware of the need to urinate.
Medications: Especially diuretics or drugs taken close to bedtime.
Tips to Manage Nighttime Urination
If you have nocturia, some lifestyle adjustments may help:
Limit your fluid intake 2-4 hours before bedtime.
Avoid caffeine and alcohol in the evenings.
Elevate your legs during the day if you have leg swelling.
Wear compression socks to minimize fluid retention.
Before you go to bed, make sure your bladder is entirely empty.
When to See a Doctor
If midnight urine becomes regular, unpleasant, or disrupts your sleep, you should see a doctor. They may recommend keeping a bladder diary to note your fluid consumption, urine production, and frequency of overnight awakenings. Diabetes, infections, and bladder function may all require testing.
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