What You Should Never Cook in a Cast Iron Skillet (and Why)

Cast iron is fantastic for baking. Cobblers, brownies, skillet cookies — they all turn out great.

But if you just fried onions or bacon in your skillet and then jump into dessert baking, don’t be surprised if your chocolate cake tastes a little… smoky.

That’s because cast iron holds on to flavor.

Solution: Clean your pan thoroughly first. Better yet, keep one cast iron pan just for desserts if you bake often.

7. Boiling or Steaming

Want to boil pasta in your cast iron skillet? Don’t do it.

Water breaks down the seasoning and makes your skillet more prone to rust. The longer it stays wet, the worse it gets.

Cast iron isn’t designed for high-moisture cooking like steaming or boiling.

Use instead: A stainless steel or enameled pot for boiling tasks.

8. Storing Food in the Skillet

It might be tempting to cook dinner and pop the whole skillet into the fridge.

Don’t.

Leaving food in cast iron — especially if it’s moist or acidic — can break down the seasoning. It can even cause rust if left too long.

And it’s not just bad for your pan — it can also make your leftovers taste off.

What to do: Transfer your food to a storage container once it cools down. Then clean and dry the skillet properly.

9. Cold Food on a Hot Pan (or Vice Versa)

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