What You Should Never Cook in a Cast Iron Skillet (and Why)

Cast iron skillets are beloved in American kitchens — and for good reason. They’re tough, versatile, and can last for generations with the right care. Whether you’re searing a steak, baking cornbread, or frying up bacon, cast iron gets the job done beautifully.

But as great as these pans are, they’re not perfect for everything.

In fact, cooking certain foods in a cast iron skillet can damage the seasoning, affect the flavor of your meals, or even lead to rust.

If you want your skillet to last — and to keep your food tasting great — here are the top foods and cooking habits to avoid.

1. Tomatoes and Other Acidic Foods

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