Waking up around 3 a.m. can feel discouraging, especially when it happens unexpectedly and your mind suddenly feels alert. In the quiet of the night, it’s easy to assume something is wrong or that the next day is already compromised. In reality, brief awakenings during the night are very common and usually harmless. What truly shapes how you feel later isn’t the moment you wake up, but how you respond to it. A calm, supportive reaction can protect your energy and help your body return to rest more easily. Continue reading…
