Eat a balanced diet with a variety of fruits, vegetables, lean proteins, and whole grains. Pay special attention to:
- Vitamin A and C (for healthy nail cells)
- Biotin (found in eggs, nuts, and whole grains)
- Zinc and iron (found in leafy greens, legumes, and meats)
Talk to your doctor before starting supplements, especially if you’re already taking medication.
4. Be Gentle with Your Nails
Choose acetone-free nail polish remover and avoid artificial nails or gels if you notice your nails are weakening.
5. Protect Your Hands
Wear gloves while doing household chores or gardening. Frequent exposure to chemicals and moisture can dry out the nails and skin around them.
It’s natural for our bodies to change as we age — and our nails are no exception. Vertical ridges on the fingernails are incredibly common and, in most cases, simply a sign of getting older. Still, your nails can sometimes offer subtle clues about what’s going on beneath the surface of your health.
By staying aware of how your nails look and feel — and giving them the care they need — you can keep them strong, smooth, and healthy for years to come.
If something feels off or changes rapidly, don’t hesitate to bring it up with your healthcare provider. When it comes to health, even small details can be worth a closer look.
