So, what really happens when you drink coffee every morning? According to doctors, your body and mind gain energy, sharper focus, better mood, and even protection from disease through antioxidants. At the same time, too much coffee or poorly timed cups can disrupt digestion, disturb sleep, and foster dependency.
For seniors who treasure their morning brew, the message is clear: enjoy your coffee, but let moderation guide you. With thoughtful habits, that cherished daily ritual can continue to be not only a source of comfort but also a contributor to long-term health.
