Doctors and nutrition experts agree that coffee can be part of a healthy lifestyle, but only when enjoyed wisely. Here are some practical tips to maximize benefits and minimize risks:
- Drink in moderation: Stick to no more than 3 cups a day.
- Avoid coffee on an empty stomach: Pair it with a balanced breakfast to protect digestion.
- Time your coffee wisely: Enjoy it in the morning or early afternoon—skip the late-night cups.
- Lighten up the extras: Too much sugar, cream, or flavored syrups can outweigh the health benefits. Black coffee or lightly sweetened versions are best.
- Stay hydrated: Coffee is mildly dehydrating, so balance it with plenty of water throughout the day.
The Joy of the Ritual
Beyond the science, coffee is also about comfort, routine, and connection. For many older adults, a cup of coffee represents more than caffeine—it is the quiet moment on the porch at sunrise, the chat with a friend at the local café, or the warmth that eases the start of a cold winter morning.
Balance in Every Cup
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