But while coffee may feel like comfort in a cup, doctors and nutrition experts have been studying what really happens inside the body when we make it a daily habit. The findings reveal a mix of surprising benefits and some important cautions, especially for older adults who want to protect their long-term health.
If you’ve ever wondered whether your morning coffee is helping or hurting you, the answer may depend on how much you drink, when you drink it, and what you add to it.
