What Happens When You Eat Walnuts Every Day: Doctors Explain the Remarkable Health Benefits

Research has shown that ALA helps lower inflammation, reduces “bad” LDL cholesterol, and improves the flexibility of blood vessels — all key factors in preventing heart disease. In fact, people who regularly include walnuts in their diet often have a lower risk of developing heart disease or stroke.

Just a small handful each day can make a difference for anyone looking to maintain strong heart function and balanced cholesterol levels.

2. A Powerful Source of Antioxidants

Few foods can compete with walnuts when it comes to antioxidant content. They contain vitamin E, melatonin, and plant compounds known as polyphenols — all of which work together to fight oxidative stress.

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