It might sound surprising, but even though walnuts are calorie-dense, they can help with weight control when eaten in moderation. Their unique mix of protein, fiber, and healthy fats promotes a lasting feeling of fullness.
When you feel satisfied after eating, you’re less likely to snack unnecessarily or overeat later in the day. Studies have also shown that nuts like walnuts may subtly increase metabolism and help the body use energy more efficiently.
6. Supports Healthy Blood Sugar Levels
For those managing diabetes or watching their blood sugar, walnuts can be a wise addition to the diet. Their low carbohydrate content and high concentration of healthy fats help stabilize blood glucose levels after meals.
At the same time, antioxidants in walnuts have been linked to improved insulin sensitivity, allowing the body to regulate sugar more effectively. Replacing sugary snacks with walnuts not only supports blood sugar balance but also provides steady energy throughout the day.
7. Easy Ways to Add Walnuts to Your Day
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