Few foods can compete with walnuts when it comes to antioxidant content. They contain vitamin E, melatonin, and plant compounds known as polyphenols — all of which work together to fight oxidative stress.
Oxidative stress happens when free radicals damage cells, contributing to aging and chronic conditions such as heart disease and certain metabolic issues. By neutralizing these harmful molecules, antioxidants from walnuts protect your cells and support long-term vitality.
3. Brain Food Backed by Science
It’s not just their shape that resembles the human brain — walnuts truly nourish your mind. Studies suggest that the nutrients inside them, such as polyunsaturated fats, polyphenols, and vitamin E, may improve memory, sharpen focus, and enhance overall cognitive function.
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