What Happens When You Eat 3 Eggs Every Day? A Simple Habit That Can Transform Your Health

One of the best things about eggs is how affordable and accessible they are. Compared to pricey supplements or hard-to-find superfoods, eggs are a down-to-earth solution that almost anyone can add to their daily diet.

They cook quickly, can be prepared dozens of ways, and fit into breakfast, lunch, or dinner without much effort. And eating exactly three gives you the right amount of benefits without going overboard on calories or fat.

Tip: Scrambled, hard-boiled, poached, or baked — rotate how you prepare them to keep things interesting.

A Simple Daily Habit with Real Impact

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