What Happens to Your Body When You Eat Purslane Every Day — Especially After 60

Let’s be honest — maintaining a healthy weight becomes more difficult as we get older. Metabolism slows, cravings grow, and energy drops.

Here’s where purslane shines. It’s low in calories, yet high in fiber and water content, helping you feel full and satisfied without overeating. Including purslane in your meals may help you stay energized, hydrated, and on track with your weight goals, especially if you’re looking to shed a few pounds gently and naturally.

6. Builds Stronger Bones — Without Dairy

Calcium isn’t just in milk. Purslane provides impressive amounts of calcium, magnesium, and potassium — three minerals that work together to keep bones strong and support joint health.

For older adults, bone loss and osteoporosis are serious concerns. Regularly eating bone-supporting foods like purslane can be a smart, natural way to preserve bone density and reduce fracture risk — especially if you’re cutting back on dairy or taking fewer supplements.

7. Keeps Your Digestion Moving Smoothly

No one wants to talk about it, but regularity matters — especially after 60. A sluggish digestive system can lead to bloating, discomfort, and even bigger problems.

Purslane is a rich source of soluble fiber (including mucilage), which helps soothe the gut, support bowel regularity, and feed healthy gut bacteria. If you suffer from constipation or indigestion, adding purslane daily could help ease discomfort and promote a more balanced digestive system.

8. May Help Balance Blood Sugar

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