Whether it’s to boost testosterone, reverse insulin resistance, or simply save money at the end of the week, cutting out sugar can be one of the best decisions you can make for your health. This includes all forms of added sugar and artificial sweeteners, except for the natural sugars found in fruits and vegetables. Here’s what happens every day for 30 days after you quit sugar.
Day 1
On the first day, your body will adjust to the change, and you may experience sugar cravings and withdrawal symptoms such as headaches, fatigue, mood swings, and irritability. You may feel more tired than usual, but this is a normal part of your body’s adaptation to a new energy source. Continue reading…
