Supporting nail health is usually straightforward and can be incorporated easily into everyday routines. Regular moisturizing helps keep nails flexible and less prone to dryness. Staying well-hydrated and eating a balanced diet rich in vitamins and minerals supports healthy nail growth from within. It also helps to protect the hands from harsh chemicals by using gloves and to avoid overly aggressive nail treatments, such as excessive buffing or trimming. Simple, gentle care can go a long way in maintaining smooth, strong nails. While vertical ridges are often a normal part of aging, mindful habits can keep your nails looking healthy and feeling their best at any stage of life.
