- Choose cotton underwear or moisture-wicking fabrics that allow airflow.
- Change out of sweaty or damp clothes promptly after exercise or hot weather.
Safe Sexual Practices
- Use protection to reduce the risk of sexually transmitted infections.
- Ensure both partners are tested regularly if in new or multiple relationships.
Support Vaginal Flora
- Probiotics (with your doctor’s approval) may help support healthy bacteria.
- A balanced diet rich in whole foods and adequate hydration supports overall health, including vaginal wellness.
Post-Menopause Considerations
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