The secret behind most of clove’s potency is a compound called eugenol. This natural oil is responsible for cloves’ distinctive warm, sweet, and spicy aroma and is a powerful:
· Antiseptic: Kills bacteria and fungi.
· Analgesic: Relieves pain, particularly toothaches.
· Anti-inflammatory: Reduces swelling and inflammation.
· Antioxidant: Fights oxidative stress caused by free radicals.
- Unlocking Health & Wellness Benefits
Cloves have been used for centuries to combat dental issues.
· Toothache Relief: Eugenol is a common ingredient in dental anesthetics. How to use: Dab a tiny amount of clove essential oil onto a cotton ball and apply it to the affected gum area. Crucial warning: Do not use pure essential oil directly on the tooth or gum without a carrier oil, as it can cause irritation. A safer alternative is to gently chew on a whole clove, placing it near the painful area to release its oils.
· Freshen Breath: Their antibacterial properties help kill odor-causing bacteria. How to use: Make a simple mouth rinse by steeping a few crushed cloves in hot water, letting it cool, and then swishing.
B. Digestive Aid
Cloves can help soothe various digestive discomforts.
· Relieves Gas and Bloating: Cloves are carminative, meaning they help prevent the formation of gas in the gastrointestinal tract. How to use: Brew a cup of clove tea by steeping 3-4 whole cloves in a cup of boiling water for 5-10 minutes. Drink before or after a meal.
· May Combat Foodborne Bacteria: Their antimicrobial properties can help address issues like indigestion or food poisoning.
C. Antioxidant Powerhouse
Cloves have the highest recorded ORAC (Oxygen Radical Absorbance Capacity) score of any spice, meaning they are exceptionally effective at neutralizing free radicals that damage cells. Incorporating them into your diet contributes to overall cellular health.
D. Respiratory Relief
· Soothes a Sore Throat and Cough: Gargling with warm clove tea can soothe a sore throat. Inhaling the steam from clove tea can help clear nasal congestion. Continue reading…
