Chronic inflammation contributes to conditions like arthritis and cardiovascular disease. Papaya seeds contain anti-inflammatory compounds that may reduce swelling and discomfort. Even more intriguing, they contain phytochemicals such as isothiocyanates, which early studies suggest could help block the growth of cancer cells. While more human research is needed, these findings highlight papaya seeds as a potential ally in long-term disease prevention.
6. A Natural Aid for Weight Loss
Trying to lose weight? Papaya seeds may help by reducing fat absorption in the body. Combined with their digestive benefits and fiber content, they can support a more efficient metabolism. Plus, their peppery taste makes them a bold and healthy alternative to traditional seasonings like black pepper.
