While breast size often draws attention, the real story lies in hormonal balance. For women over 60, shifts in estrogen and progesterone levels can affect energy, mood, and overall wellness. Supporting your hormones through lifestyle choices can make a powerful difference.
Here are some essential strategies:
1. Prioritize a Balanced Diet
2. Stay Physically Active
Movement keeps the body strong and supports healthy hormone regulation. Walking, swimming, yoga, and gentle strength training are excellent choices for women in their 60s and beyond. Exercise not only supports breast health but also strengthens bones, improves heart health, and boosts mood.
3. Manage Stress with Care
Chronic stress disrupts the delicate balance of hormones, often leading to fatigue, weight changes, or sleep troubles. Relaxation techniques such as meditation, deep breathing, tai chi, or simple daily walks can help restore calm and protect overall wellness.
4. Consider Natural Supplements
Some natural remedies may support hormonal balance, though it’s always best to consult a healthcare professional first. Supplements like evening primrose oil, black cohosh, or vitex have been traditionally used to ease hormonal fluctuations. Each woman is different, so professional guidance is essential.
Natural Remedies That Support Women’s Wellness
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