A good night’s sleep is essential for feeling energized, focused, and ready for the day ahead. Still, many people find themselves waking unexpectedly between 3:00 a.m. and 5:00 a.m., even when they go to bed on time. This interruption can leave them wondering why their rest was disturbed and why they feel tired the next day. While it may seem like a random inconvenience, this early-morning window has long been viewed as a unique part of the sleep cycle. Both traditional beliefs and modern research recognize that the hours just before dawn play an interesting role in how the body rests and restores itself. Continue reading…
