Tomatoes: A Delicious Gift from Nature for Your Health and Your Kitchen

Here’s a bonus benefit that might surprise you: tomatoes can help protect your skin from sun damage.

While you should never skip sunscreen, research suggests that lycopene offers extra defense against harmful UV rays. On top of that, the vitamin C in tomatoes encourages collagen production, which keeps skin supple, elastic, and youthful-looking.

It’s a beauty boost and a health benefit, all in one bite.

Fresh or Cooked? The Answer Might Surprise You

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