Tomatoes: A Delicious Gift from Nature for Your Health and Your Kitchen

If you’re looking to take care of your heart — and let’s be honest, after 60, it’s something we all think about — tomatoes can be a simple yet powerful ally.

Eating tomatoes regularly may help lower LDL cholesterol (the “bad” kind) and support healthy blood pressure levels. This is thanks in part to their potassium content, which helps regulate fluid balance and supports healthy circulation.

Reducing swelling, avoiding excessive fluid retention, and keeping blood vessels in good shape are all important for preventing heart disease — and tomatoes can play a role in each of these.

Fighting Inflammation from the Inside Out

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