For most people, tomatoes are a healthy and safe choice. However, their natural acidity can trigger discomfort for those with acid reflux or frequent heartburn. If that’s you, consider reducing portion size, cooking tomatoes with sweet vegetables like carrots, or adding a pinch of baking soda to sauces to lower acidity.
Easy Ways to Add More Tomatoes to Your Day
- Breakfast: Add cherry tomatoes to an omelet or enjoy them sliced on whole-grain toast with avocado.
- Lunch: Toss fresh tomatoes into a leafy salad or blend them into a chilled gazpacho.
- Dinner: Simmer them into hearty soups, rich pasta sauces, or vegetable stews.
- Snacks: Roast grape tomatoes with herbs and olive oil for a sweet, savory treat.
More Than Just a Kitchen Staple
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