Lycopene is the antioxidant responsible for giving tomatoes their bright red hue, and it’s been the subject of dozens of health studies. Antioxidants like lycopene help fight free radicals — unstable molecules that damage cells, speed up aging, and contribute to chronic diseases.
Researchers have found that a diet rich in lycopene may help reduce the risk of certain cancers, particularly prostate cancer, while also protecting cardiovascular health. It’s no wonder nutrition experts recommend adding more lycopene-rich foods to your meals — and tomatoes are one of the best sources around.
