Tiny White Bumps on Your Face? Here’s What They Are—And How to Treat Milia Naturally and Safely at Home

As we age, skin cell turnover slows. That means dead skin lingers longer, increasing the chance of buildup.

Use a gentle exfoliant—such as one containing lactic acid or glycolic acid—no more than twice a week to encourage renewal.

You can also try a homemade exfoliant:

  • Mix 1 tablespoon of ground oats with 1 tablespoon of honey
  • Apply to damp skin, massage gently for 2–3 minutes
  • Rinse off with warm water

This combination soothes and lightly removes debris without irritating aging skin.

3. Try Steam Therapy

A warm steam facial can open pores and loosen trapped keratin, making it easier for the body to naturally release it.

How to do it:

  • Boil water and pour into a bowl
  • Place your face 10–12 inches above the water
  • Drape a towel over your head to trap steam
  • Steam for 5–7 minutes, then gently pat dry

Do this once a week, followed by a light moisturizer.

4. Avoid Heavy Creams Around the Eyes

Many eye creams marketed for “anti-aging” are too rich or oily, which can clog delicate skin and lead to milia formation.

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