Tiny White Bumps on Your Face? Here’s What They Are—And How to Treat Milia Naturally and Safely at Home

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  • Dead skin cells that fail to shed properly
  • Sun damage — long-term exposure can thicken the skin and increase buildup
  • Skin trauma or injury (e.g., burns, abrasions, or rashes)
  • Use of heavy or oil-based creams, especially around the eyes
  • Long-term use of steroid creams
  • A side effect of certain autoimmune or genetic conditions

It’s also worth noting that milia can appear in adults even without obvious cause. Sometimes, it simply reflects how the skin is aging and regenerating over time.

Where Do Milia Show Up?

Milia can appear anywhere on the body, but they are most commonly found on:

  • Under the eyes
  • Upper cheeks
  • Forehead and temples
  • Nose
  • Chin
  • Chest or upper torso
  • Arms and legs
  • Occasionally, in the mouth or on intimate areas

For older adults, milia around the eyes and cheeks are especially common, as the skin in those areas is thinner and more delicate.

Should You Be Concerned?

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