Tiny White Bumps on Your Face? Here’s What They Are—And How to Treat Milia Naturally and Safely at Home

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4. Avoid Heavy Creams Around the Eyes

Many eye creams marketed for “anti-aging” are too rich or oily, which can clog delicate skin and lead to milia formation.

Instead, opt for gel-based or non-comedogenic moisturizers, especially near the eyes.

Look for ingredients like:

  • Hyaluronic acid
  • Niacinamide
  • Ceramides

These hydrate without clogging pores.

5. Protect Your Skin with Daily Sunscreen

Sun damage thickens skin, slows healing, and makes milia more likely—especially on aging skin.

Apply a broad-spectrum sunscreen (SPF 30 or higher) every morning, even on cloudy days.

Choose a formula for sensitive skin to avoid further irritation.

When to See a Dermatologist

If your milia are persistent, painful, spreading, or interfering with your confidence, a dermatologist can remove them safely in-office. Common treatments include:

  • Needle extraction by a licensed provider
  • Cryotherapy (freezing)
  • Topical retinoids like adapalene or tretinoin
  • Oral antibiotics for more severe forms like milia en plaque

Always consult a professional before trying advanced treatments, especially if you have delicate or aging skin.

Milia in Babies: A Gentle Note

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