Tiny White Bumps on Your Face? Here’s What They Are—And How to Treat Milia Naturally and Safely at Home

Milia can appear anywhere on the body, but they are most commonly found on:

• Under the eyes
• Upper cheeks
• Forehead and temples
• Nose
• Chin
• Chest or upper torso
• Arms and legs
• Occasionally, in the mouth or on intimate areas

For older adults, milia around the eyes and cheeks are especially common, as the skin in those areas is thinner and more delicate.

Should You Be Concerned?

In most cases, milia are completely harmless. They don’t itch. They don’t hurt. And they’re not contagious.

However, they can be mistaken for other skin issues, so if you’re unsure whether the bumps are milia, have them evaluated by a healthcare provider—especially if they change in size, color, or become inflamed.

What Not to Do: Please Don’t Squeeze

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