3. Hand Pressure Point to Support Alertness
Many traditional wellness practices, particularly those with roots in Eastern methods, highlight certain pressure points that may help a person remain aware and grounded. One commonly mentioned point lies in the fleshy area between the thumb and index finger. Pressing this spot firmly is believed by some to help promote alertness.
While these techniques are not proven medical treatments and should not be relied upon for any heart-related emergency, some people find them calming during stressful health episodes.
Press gently but firmly on the soft area between your thumb and index finger.
Hold for a few seconds.
Repeat if needed while keeping your breathing slow and steady.
This simple action can help you stay focused while you wait for help or until symptoms settle enough for you to communicate clearly with emergency responders.
What to Do First and Above All
No matter what you feel or which calming techniques you try, the most important action is reaching out for professional help. Heart-related symptoms need immediate attention from trained medical providers. Time and expertise matter.
If you begin experiencing unusual chest pressure, sudden shortness of breath, intense discomfort, weakness, or anything that feels alarming:
Call emergency services immediately.
If you feel faint, lie down or sit in a safe position to prevent falling.
Unlock your door if possible so responders can reach you quickly.
Avoid driving yourself, even if you think you can make it.
