- HDL (“good”) cholesterol – helps remove excess cholesterol from arteries.
- LDL (“bad”) cholesterol – can build plaque in arteries, raising health risks.
Eggs are high in dietary cholesterol but low in saturated fat, the type of fat more likely to raise LDL cholesterol. Your body also adjusts its own cholesterol production when you eat more from food.
Eggs: A Nutritional Powerhouse
Eggs are packed with high-quality protein, all essential amino acids, healthy fats, and important nutrients: Continue reading…
