- Keep a regular sleep schedule
- Reduce stress
- Avoid screens before bedtime
- Create a calm sleep environment
If an episode does happen, try to focus on slow breathing and attempt to move just one finger or toe. Once a tiny bit of movement returns, the rest of your body usually follows.
Sharing information about sleep paralysis can help more people understand what’s happening to them—and reassure them that this disturbing experience is temporary, explainable, and not dangerous.
If you know someone who might benefit from this, please pass it along.
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