The strange phenomenon of sleep paralysis: When the body stops listening

If you’ve ever woken up and realized you couldn’t move or speak, even though you were fully conscious, you’ve likely experienced a rather strange and mysterious phenomenon known as sleep paralysis.

Contrary to the common belief, sleep paralysis is actually more common that many believe. However, since it is an experience that feels surreal, many hesitate to talk about it.

My Cleveland Clinic states that sleep paralysis happens “when your body is in between stages of sleep and wakefulness. An episode is temporary and only lasts for a few seconds to a couple of minutes. It’s a type of parasomnia.”

Although an episode of this phenomenon can cause nervousness and anxiety, leaving those who experienced it scared and puzzled, it is actually harmless.

Some of this episodes are related to sleep disorders, so if they happen often, it would be best to consult a doctor and avoid the emotional stress that comes with them.Continue reading…