Meridian Hour Meanings
1:00–3:00 AM — Liver
- Physical: The liver is most active, focusing on detoxification, circulation, and nutrient processing. Waking here may indicate strain in these areas.
- Emotional: Linked to anger, frustration, and resentment. Frequent waking may reflect unresolved tension.
- Spiritual: These hours invite release—letting go of grudges, attachments, or draining cycles. A call to forgiveness and renewal.
3:00–5:00 AM — Lungs
