Oregano oil has proven especially effective against Candida albicans, a common yeast that can cause a host of internal and external issues when it grows out of control.
Whether it’s a case of recurrent yeast infections or digestive imbalance due to overgrowth, oregano’s natural antifungal properties may help restore balance and comfort — all without harsh pharmaceuticals.
🌱 Everyday Ways to Use Oregano for Better Health
1. Make an Herbal Tea
A warm cup of oregano tea can be both comforting and therapeutic. Simply steep a teaspoon of dried oregano (or a few fresh sprigs) in hot water for 5–10 minutes. The flavor is earthy and slightly bitter, but a drizzle of honey can help smooth it out.
Oregano tea is especially helpful after meals, or during the colder months when your immune system could use a little extra care.
2. Use Oregano Essential Oil (With Caution!)
Oregano oil is incredibly concentrated and must be handled with care. There are two primary ways it’s used:
- Internally: Only use food-grade oregano essential oil, and always dilute it in a carrier oil or take it in pre-formulated capsule form. Never take oregano oil straight — it’s too potent and can irritate mucous membranes. Speak with a healthcare provider first, especially if you’re pregnant, nursing, or taking medication.
- Topically: Mix one or two drops of oregano essential oil with a teaspoon of a carrier oil (like olive or coconut oil), and apply to small areas of skin. It may help with localized inflammation, fungal issues like athlete’s foot, or mild joint discomfort.
Avoid using it on broken skin, near the eyes, or sensitive areas.
3. Sprinkle It in Your Cooking (And Not Just on Pizza!)
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