In Greek mythology, oregano was said to have been created by the goddess Aphrodite herself, who believed the plant would bring joy to mankind. And for thousands of years, healers used it to ease everything from respiratory issues to gastrointestinal distress.
Today, we know that much of oregano’s power comes from its active compounds — most notably carvacrol and thymol. These naturally occurring substances possess remarkable properties that help fight bacteria, viruses, fungi, and inflammation. In other words, they make oregano a natural powerhouse for protecting and supporting your health.
The Many Health Benefits of Oregano
1. Supports Healthy Digestion
Digestive trouble can sneak up on you, especially as you get older. Oregano has been shown to aid digestion by encouraging a healthy balance of gut bacteria. Oregano oil, in particular, has gentle antimicrobial effects that may help clear out harmful microbes while allowing beneficial bacteria to thrive.
It also helps stimulate bile flow, which can improve the breakdown of fats and support smoother digestion overall.
2. Promotes Urinary Tract Health
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