
Pumpkin juice contains antioxidants and vitamins, including vitamin A and beta-carotene, which may improve healthier skin, minimize indications of aging, and even increase hair growth.
Promotes eye health:
Pumpkin juice contains beta-carotene, a potent antioxidant that maintains eye health and helps prevent disorders like macular degeneration and cataracts.
Anti-inflammatory characteristics:
Pumpkin Juice Recipes:
Here are a couple of simple and delicious recipes for making pumpkin juice :
1. Simple pumpkin juice
Ingredients:
- 2 cups fresh pumpkin (peeled and diced)
- 1 cup of water (or coconut water for extra flavor)
- 1 tablespoon honey or maple syrup (optional, to sweeten)
- A pinch of cinnamon (optional, for extra flavor)
- A splash of fresh lemon juice (optional, for a refreshing touch)
Instructions:

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