Cloves are generally safe in food-sized amounts. But when used medicinally, especially in concentrated forms like oils or tinctures, a few precautions are important:
- Always test a small amount first to check for allergies or skin sensitivity.
- Pregnant or nursing women should avoid using clove supplements or oils without speaking to a healthcare provider.
- If you take blood thinners (like warfarin or aspirin), use cloves in moderation—since eugenol can mildly thin the blood.
- Do not use clove essential oil undiluted on the skin or gums. It must always be mixed with a carrier oil.
When in doubt, check with your doctor or pharmacist—especially if you’re managing other medications or chronic conditions.
Everyday Ways to Enjoy Cloves
Try sprinkling ground cloves into:
- Oatmeal or apple sauce
- Chai tea or hot cider
- Roasted sweet potatoes or carrots
- Homemade baked goods like muffins or banana bread
You can also simmer cloves on the stovetop with cinnamon sticks and orange slices for a natural air freshener with respiratory benefits!
A Small Spice with Big Benefits
In a world full of expensive supplements and chemical medications, it’s refreshing to rediscover the healing power of something as humble as a clove.
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