Where to Buy Dates and How to Use Them
Dates are widely available and can be found in most grocery stores, especially in the dried fruit section. Dried dates are the most common and can be identified by their wrinkled skin, while fresh dates have a smooth, glossy appearance. Both forms offer the same health benefits, though dried dates tend to be more concentrated in sugar and calories.
Dates can be eaten on their own as a sweet snack, but they also make an excellent addition to many recipes. Try adding chopped dates to salads, smoothies, oatmeal, or baked goods for a natural burst of sweetness. They pair well with nuts, seeds, and other dried fruits, making them a versatile ingredient for healthy snacks.
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