xshare
Nutritional Powerhouse: Dates and Their Rich Nutrient Profile
One of the reasons dates are so highly regarded is due to their rich nutritional content. They are an excellent source of several key nutrients, including:
Magnesium
Potassium
Calcium
Manganese
Iron
Phosphorus
Vitamin A
Additionally, dates contain a high amount of natural fiber, which aids digestion and helps maintain a healthy gut. They are also low in fat and provide moderate amounts of protein, making them a balanced choice for those looking to improve their diet. A serving of 100 grams of dates contains approximately 280 calories, so they offer a lot of energy for their size.
