The Hidden Risks of Showering at the Wrong Time — What Every Senior Should Know

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When you wake up, your blood pressure is at its lowest, and your body is still shifting from rest to alertness. Jumping into a hot shower too quickly can cause:

  • Sudden drops in blood pressure
  • Dizziness or fainting
  • Weakness or disorientation
  • Increased risk of slipping and falling

Why this happens: Hot water causes your blood vessels to expand, lowering your blood pressure even further. Your brain and heart may receive less blood flow at a time when they’re already adjusting, which can lead to dangerous outcomes.

What to do instead:
Wait at least 30 to 45 minutes after waking. Stretch a little, hydrate, have a light snack or cup of water, and allow your body to fully “wake up” before stepping into the shower.

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