Life may look calmer in retirement, but stress doesn’t simply vanish with age. Caring for loved ones, financial concerns, health challenges, or even the simple ups and downs of daily living can place strain on the body.
When stress levels rise, the body produces cortisol—the so-called “stress hormone.” Cortisol can trigger oil glands to go into overdrive, leading to clogged pores and breakouts, particularly around the chin and lower face.
The Role of Diet in Chin Breakouts
What you eat truly does impact your skin. Dermatology research increasingly shows that certain foods can spark acne flare-ups, and the chin area is one of the first places it shows.
Some of the biggest dietary triggers include:
- Dairy products such as milk, cheese, or ice cream
- Refined sugars like pastries, candy, and soda
- Processed carbs including white bread and pasta
- High glycemic foods that spike blood sugar levels
For seniors, diet plays a double role. Not only can these foods contribute to breakouts, but they also increase the risk of diabetes, heart disease, and weight gain. Replacing processed snacks with whole foods—like fresh fruits, vegetables, lean proteins, and whole grains—can support both clearer skin and stronger overall health.
